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Upgrade Your Memory

Memory training · since 2019

Memory is a skill. Train it here.

Techniques that hold up in research, tools to practise them, and the best books to go further. Walk the palace room by room, or start with a two-minute test.

No cookies · No tracking · No miracle claims

Floor plan of the memory palace Six rooms joined by a numbered route: Atrium, Gym, Hall of Methods, Library, Observatory and Arena. AtriumSTART · TEST The GymTRAIN Hall of MethodsTECHNIQUES LibraryBOOKS ObservatoryWHAT WORKS ArenaSPEED
Plate I · Six rooms, walked in order. Point at a room.Scale 1:200 · upgradeyourmemory.com

Atrium

How many digits can you hold?

Digits appear one at a time. When they stop, type them in order. It takes about two minutes and shows where you start today.

Take the test

The Gym

Practise, don’t just read.

Each tool trains one technique and links to the chapter that teaches it in full. Scores stay on your device, and only if you choose to save them.

Go to the Gym

Hall of Methods

Techniques, rated by the evidence.

The memory palace, chunking, the number code, retrieval and spacing. Each comes with a plain label for how well research supports it.

See the techniques

Library

Our books, and the best on the shelf.

The Upgrade Your Memory books, and a guide to the best books on memory by well-known authors. We earn nothing from books by other authors.

Our books · The best books on memory

Observatory

What works, and what doesn’t.

Brain-training games, sleep, exercise, supplements, speed reading, photographic memory. What the research says, with the sources.

Read the evidence

Arena

Speed memory and memory sports.

How memory competitions work, what each event asks, and how competitors train.

Enter the Arena